Yoga is an ancient spiritual practice established thousands of years ago in India. Yoga in in its true Sanskrit meaning means “Union “. On a conceptual scale it describes the ways and practices for an individual leading to his union with his “self” or true Nature or realization of his or her unity with the universe as one.

The Classic Yoga practices which are employed in the modern world finds its roots from the works of ancient Indian sage” Patanjali”, who has elaborately described physical and mental exercises to align our body, mind and soul resulting in peaceful concentrated awareness of the self. this further helps us to lead a healthy, disease free, peaceful and realized life.

Yoga is far beyond just physical exercises as perceived by one and all these days. It includes a step by step techniques to take control on the self through breathing Exercises, Meditation, Jaap (chanting), Knowledge, and Self realization practices.