Your mind is the window to your body and soul, so make sure it receives proper nourishment. Your brain is a powerful thing. Your mental state not only controls your consciousness, but also determines how your body functions. Stress, grief and depression can have a negative effect on your mental health. Studies have shown that … Read more

We are emotional creatures. It is hard for us, as humans, not to be emotional. Whilst it is generally good to be in touch with our emotions and to not suppress them, there are situations where we must somehow manage our emotions especially well. That’s notably the case at work. Emotional outbursts at work could … Read more

We don’t often pair depression with physical pain but research shows this mental illness can really hurt. Depression hurts. And while we often pair this mental illness with emotional pain like sadness, crying, and feelings of hopelessness, research shows that depression can manifest as physical pain, too. While we don’t often think of depression as … Read more

Framing is one of those NLP techniques that fits in well with other NLP techniques. What makes the framing NLP technique most affective is its simplicity and ability to be applied easily in conjunction with other NLP techniques. We learn lessons in life from bad memories, and good memories. In effect, memories can be bad … Read more

The 6 Dimensions of Wellness Physical Social Emotional Intellectual Occupational or Financial Spiritual Physical Wellness Physical wellness is one of the easiest for most people to understand, as it is the difference between experiencing illnesses and living a healthy life. This is the first form of the six dimensions because without physical wellness, it’s difficult … Read more

100% Of Your Present Life Problems Are Because Of Past Events. Your Mind Stores Every Moment Of Your Life As A Memory In Your Subconscious Mind, We Also Know It As Chitta. Even All Your Past Life Memories Are Stored In Chitta. These Memories Contribute And Manage Your Present Life Problems, Fears, Diseases, Poverty, Relationship … Read more